Tuesday- Home Meet v. Glassboro (and Schalick will be in the race)
*You will be dismissed after the meet, when your course clean up has been completed. (approximately 5:30-45pm)
Wednesday- No practice, BUT you will have recovery instructions.
Thursday- Long, easy run. Build ups (many). Finished 5:15pm
Friday- No practice, BUT you will have brief instructions to follow at home.
Saturday- 5pm till 6:30. This is an IMPORTANT Threshold workout in preparation for our Tuesday meet. All runners are EXPECTED to be there. If someone has an emergency and cannot attend they need to notify their coach by Tuesday in order to make arrangements to meet with the coach and do the training session at another time. GO TEAM!!!
Monday- Pre race practice. End 5pm
Tuesday- Home Meet v. Woodstown, Penns Grove and Schalick
Wednesday- no practice. Home instructions for recovery
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