Cherokee Challenge - 9.13

For full results -- http://tomahawktiming.com/cross-country/2014-season/

(more here tomorrow)

9/8-

Monday- See coaches in hallway by the Athletics Office. You will probably be told to get dressed in your uniform for pics (we don't have the schedule yet). You will be assigned lockers. Those guys who were not at practice and didn't receive a uni... A teammate was given a uni to give to you. Ask around to see who has it.
Workout: Long run at good pace.
Practice ends at 5:30pm

Tuesday- Threshold running
Practice ends at 5pm

Wednesday- no practice, however, you are assigned to do a recovery workout at home. If you prove to be able to do this on your own, at home, we will continue to schedule an off day each week. If not...
Workout: 30 min easy run and stretch

Thursday- 5m run, followed by 200m stride workout on the track
Practice ends at 5pm

Friday- Pre-race instructions. 45min of easy running.
Practice ends at 4:30pm

Saturday- Cherokee Challenge. Bus leaves at 7:15am. 
Be sure to bring food and drink.
Races run by class. Schedule as follows: Frosh Girls- 9:30; Frosh Boys- 10am; Soph Girls- 10:20; Soph Boys- 10:40; Juni Girls- 11am; Juni Boys 11:20; Seni Girls- 11:40; Seni Boys- Noon
RETURN to CRHS by 2pm (have your ride alerted)

Monday, 9/15- Pre race day warm up. 30 min easy running, stride drills, stretching. Meet instructions.
Practice ends at 4:30pm

Tuesday- Batch Meet at Delsea
Check back for dismissal time and procedures
Return home approx 6pm

Wednesday- Recovery Day. Same workout as last Wednesday. If we need to do this at CRHS, we will.

Thursday- Threshold workout.
Practice ends at 5pm

Friday- Pre race instructions. 45 minutes of easy running. Stride drills and stretching.
Practice ends at 4:30pm

Saturday- SJ Shootout
Check back for bus times and schedule

Saturday, 9/6 - at CRHS Tennis Courts

On Saturday we will run a 5k for time on our Home course. Be there at 8:30am; We will be done by 10.

*Check back Saturday evening for the schedule for next week.

Holiday Weekend - Start of School

*CHECK BACK FOR UPDATES/CHANGES

Saturday- You are RESPONSIBLE to run 45 min easy, on your own. I have a funeral, so... no team practice.

Monday- HOLIDAY. Since you're off of running on Sunday you need to run for at least 45 min on Monday.

Tuesday- 8:30-10:30AM. This will allow the girls to have all afternoon and evening to work on their hair for Wednesday school.

Wednesday & Thursday, 6-7:45pm - the first two days of school we will practice  in the evenings. Go home after your early dismissal, take a nap, do your homework, relax a bit, eat about 3ish (but not much after).

Friday (first FULL day of school) - Take a day off running and relax

Saturday- 8:30-10am at CRHS Tennis Courts
Check the Meet schedule in the right column.

9/13- CHEROKEE CHALLENGE. Bus leaves about 7:30am.
Be sure to bring food and drink.
Races run by class. Schedule as follows: Frosh Girls- 9:30; Frosh Boys- 10am; Soph Girls- 10:20; Soph Boys- 10:40; Juni Girls- 11am; Juni Boys 11:20; Seni Girls- 11:40; Seni Boys- Noon
RETURN to CRHS by 2pm (have your ride alerted)

Hoodie Order - $ to Mrs Massey

 Cross Country Team Sweatshirt Order form:

Each hoodie will have a small CRHS XC logo on the front (embroidered), name on back and number (letters and numbers will be orange appliques).

Black performance fleece hoodie:             Heather grey performance fleece:

S          M         L          XL                            S          M         L          XL

$35 EACH

Name on back (optional/usually last name): _____________________

Number on back (optional/often year of graduation): ______________

Ash Grey Cotton

Payment must be received by September 15.  No order will be placed without payment. Please give all orders to Coach Bagley/Hickman or Mrs. Krista Massey.  Checks made payable to Krista Massey. Call 856-503-8801 with questions.

Name:_________________________________

Phone #:__________________________________

____ (check here if this is a gift so that the item is not delivered to the student)

THIS WEEK - 8/18 to 8/30

Summer Report - We had a good training season this summer. The Boys have eight guys faster than our #2 was at this point last year. We have a great group of Frosh & Sophs who are excited and fueling team momentum.
Depth Chart -- Summer Runs of Parvin's Lake Loop:
GUYS: Gino- 19:26, Sal 19:53, Nick Chappius 19:54, Phil 20:10, Jacob 20:24, Kaleb 20:26, Matt 20:26.1, Killian 20:29, Edwin- 21:36,  Kyle- 22:43, Nick R 22:45, Brandon 22:49, Paul 22:59, Jarrett 22:59.1, Tyler- 23:07, Billy 23:43, Ian G- 23:46. No Time Yet- Langston, Noah, John, Roberto Aponte (transfer)

Girls: Ashley- 25:02, Callan 25:59, Cindy- 29:10, Mekenna- 33:59
No Time Yet: Sarendeep, TT, Yesemine, and some more...

Note:
1.School paperwork is due soon. Turn it in to the Main Office, or the Nurse
Note that beginning this week the official NJSIAA training season begins -- which includes required practices. ONLY THOSE WHO HAVE  CLEARED PAPER WORK THROUGH THE ATHLETICS OFFICE AND ARE ON THE LIST ARE ALLOWED TO PARTICIPATE.

SUMMER PRACTICE SESSIONS

June 30-July4 Coach Bagley will be away. You should be training daily on your own. Do the strengthening drills you have learned and do running as outlined in previous correspondence (see post of letter you received below). AND BE SURE to read the Things You Need to Know post below.

Saturday, July 5th - 8:30 till 10am at Parvin's Lake. Coach Bagley well be on hand to go over warm up procedures and time you for a loop around the lake. After your timed loop you will jog another loop.

Beginning Monday 7/7 we will follow the schedule listed below, except for the first full week in August, when we will do the Parvin's Running Camp. You are asked to turn in your camp registration by 7/20. Cost for CRHS students is $35 (not $55, as listed).

Here's the summer schedule:
Monday, Tuesday & Thursday: 6:30-8pm at the CRHS Tennis Courts.
Saturday's at Parvins, 8:30-10am

*Coach Bagley will be away 7/14-18.  Coach Hickman will be leading practice during this week.

After the week of Running Camp we will post the training schedule for the rest of the summer.