Sectional Meet Race Times - 11/8

11:40 am Varsity Boys
12:30 Varsity Girls
@ Delsea

*Bus leaves CRHS 9:45am; returns 1:45pm

FRIDAY - Pep Rally

Wear you black warm up jackets to run out on field.
If you don't have one, see Nick Chappius. You need one to participate.
ALSO, bring any medals you have won during the season.

Final Practice Schedule

Saturday, 10/25, 8:30-10, at Parvins. A couple of easy loops

Monday, 10/27 - a little bit of Fartlek; finished by 4:30
Tuesday - pre race focus practice. Finished by 4pm

Wednesday - Tri County Conference Meet at CRHS

Thursday - off
Friday - light recovery day; finished by 4:30pm

Monday, 11/3 - Threshold ladder; finished by 4:30
Tuesday - long run; finished by 4:30
Wednesday - Fartlek; finished by 4:30
Thursday - easy run; finished by 4:30

Friday - off

Saturday, 11/8 - SJ Group 3 Sectional Meet at Delsea

ATHLETIC LETTERS

Types of Awards:

1.  Freshman – certificate

2.  Junior Varsity – certificate

3.  Varsity:

            a.  1^st Year – letter, pin, and certificate

            b.  2^nd Year – service bar and certificate

            c.  3^rd Year – service bar and certificate

            d.  4^th Year – plaque, service bar and certificate

           e.  Generic 1^st year Varsity -  Certificate of Participation – no letter

General Award Criteria:

1.    Student-Athletes must attend all practices and games unless excused by the

       coach, Supervisor of Athletics, and/or Assistant Principal.

2.    Student-Athletes must complete the entire season in good standing.

3.    Student-Athletes must exhibit a cooperative attitude toward coaches and team

       members.

4.    Student-Athletes must exhibit sportsmanlike conduct at all times.

5.    Student-Athletes must return all athletic equipment and/or payment thereof.

6.    Student-Athletes must meet the specific criteria designated for each sport (see

       below).

7.    Student-Athletes who play specialty positions (kicker, pinch hitter, courtesy runner,

       etc.) may be eligible at the discretion of the coach.

8.    Senior student-athletes that have been members of a team for 4 years but are

       unable to meet the criteria for their sport are eligible.

9.    Athletes who have previously lettered in the sport and sustain an injury or illness

       are eligible.  First year athletes need to have met the criteria prior to the injury or

       illness. 

10.  Certificates of Participation will be awarded to all student-athletes who complete

       the sports season but have not met the specific sport criteria.

11.  All student-athletes recommended for athletic awards, must be approved by the

       Supervisor of Athletics.

12.  All student-athletes are expected to finish the season in good standing.  Dismiss

Cross Country – An athlete must finish among the top 7 CRHS runners in ONE-

       HALF of the regular season meets and/or represent the team in a championship

       meet at the end of the season.  Any athlete who places in the top 5 in a TCC or

       NJSIAA meet automatically qualifies.

 

This Week - County Meet!!!

Wednesday - Focus practice, till 4pm

Thursday - County Meet
Dismissal time- probably 1:45pm; Bus 2pm (return about 6:25pm)
3:30- Sub Varsity Race (boys and girls). Awards to top 20
4:15- Varsity Girls. Awards to top 20 individuals, top 3 teams
5pm- Varsity Boys. Awards to top 20 individuals, top 3 teams

Friday - off

NEXT!

cumberland-xc-classic-2014.blogspot.com/
For results and pics of the CR XC Classic!

Friday, 10/17- no practice. Do your own recovery stuff
Saturday- 8:30-10 at Parvins

Monday- at CRHS, till 5pm
Tuesday- leaving on bus at 2:55pm to go to CCCollege, to run the course the County Meet will be held on. This will be a workout!!!

Wednesday- pre race focus workout; finished at 4pm

Thursday- COUNTY MEET (early Dismissal)

Friday, 10/24- off
Saturday- practice 8:30-10

Monday, 10/27- Practice till 5pm
Tuesday- pre race focus workout. finished 4pm
Wednesday- TCC CHAMPIONSHIP MEET at CRHS

Thursday- off
Friday- Practice till 5pm
Saturday- off

10/13-18

* SJ Open Race Results:  http://nj.milesplit.com/meets/180094-south-jersey-open#.VDn3JRZvRhf

Monday- practice till 5:15pm. Long run day
Tuesday- practice till 5:15pm. Threshold running.

Wednesday- to be decided.

*The next two weeks we have big races on Thursday, so we will discuss practice possibilities on Monday. Also, our TCC Championship race is Wednesday, 10/29

THURSDAY NIGHT - Team (B/G) Dinner at Killians's Home

Starts at 6pm (So you have time to go home and wipe the sweat off after practice)
Address: 800 Shiloh Pike, Bridgeton. (*This is Rte 49 in Shiloh)
The house sets back off the road and is hard to see from the road. It's kinda behind the flower shop -- Sloan's Flower Shop.
Call Killian if you get lost: 609-247-0736

This Week - 10/6 through 10/11

Monday - Threshold Practiced. Finished 5:15

Tuesday - Easy long run, Drills. Finished 5:15

Wednesday - Off

Thursday - 4m easy; 10x200m. jog. Finished 5pm

Friday - ?

Saturday - South Jersey Open @ Delsea
*This meet starts in the afternoon because it is an SAT day.
We run in Division 2 Varsity races.
Bus times will be given on Monday. Here's the meet schedule:
1:00 pm Middle School - Boys/Girls
1:30 pm Frosh Boys
1:50 pm Frosh Girls
2:10 pm Division 1 Varsity Boys
2:30 pm     Division 1 Varsity Girls
2:50 pm Sub-Varsity Boys
3:10 pm Sub-Varsity Girls
3:30 pm Division 3 Varsity Boys
3:50 pm Division 3 Varsity Girls
4:10 pm Division 2 Varsity Girls
4:30 pm Division 2 Varsity Boys

*Varsity/JV assignments will be given on Thursday (who's in what race).

*Since some of our Varsity runners are taking SAT's we may plan alternative transportation for them so that they have time to recover from the mental drain of their morning.