Final Practice Schedule

Saturday, 10/25, 8:30-10, at Parvins. A couple of easy loops

Monday, 10/27 - a little bit of Fartlek; finished by 4:30
Tuesday - pre race focus practice. Finished by 4pm

Wednesday - Tri County Conference Meet at CRHS

Thursday - off
Friday - light recovery day; finished by 4:30pm

Monday, 11/3 - Threshold ladder; finished by 4:30
Tuesday - long run; finished by 4:30
Wednesday - Fartlek; finished by 4:30
Thursday - easy run; finished by 4:30

Friday - off

Saturday, 11/8 - SJ Group 3 Sectional Meet at Delsea

ATHLETIC LETTERS

Types of Awards:

1.  Freshman – certificate

2.  Junior Varsity – certificate

3.  Varsity:

            a.  1^st Year – letter, pin, and certificate

            b.  2^nd Year – service bar and certificate

            c.  3^rd Year – service bar and certificate

            d.  4^th Year – plaque, service bar and certificate

           e.  Generic 1^st year Varsity -  Certificate of Participation – no letter

General Award Criteria:

1.    Student-Athletes must attend all practices and games unless excused by the

       coach, Supervisor of Athletics, and/or Assistant Principal.

2.    Student-Athletes must complete the entire season in good standing.

3.    Student-Athletes must exhibit a cooperative attitude toward coaches and team

       members.

4.    Student-Athletes must exhibit sportsmanlike conduct at all times.

5.    Student-Athletes must return all athletic equipment and/or payment thereof.

6.    Student-Athletes must meet the specific criteria designated for each sport (see

       below).

7.    Student-Athletes who play specialty positions (kicker, pinch hitter, courtesy runner,

       etc.) may be eligible at the discretion of the coach.

8.    Senior student-athletes that have been members of a team for 4 years but are

       unable to meet the criteria for their sport are eligible.

9.    Athletes who have previously lettered in the sport and sustain an injury or illness

       are eligible.  First year athletes need to have met the criteria prior to the injury or

       illness. 

10.  Certificates of Participation will be awarded to all student-athletes who complete

       the sports season but have not met the specific sport criteria.

11.  All student-athletes recommended for athletic awards, must be approved by the

       Supervisor of Athletics.

12.  All student-athletes are expected to finish the season in good standing.  Dismiss

Cross Country – An athlete must finish among the top 7 CRHS runners in ONE-

       HALF of the regular season meets and/or represent the team in a championship

       meet at the end of the season.  Any athlete who places in the top 5 in a TCC or

       NJSIAA meet automatically qualifies.