A Banquet - to remember the season

When: Friday, 11/21, 6pm (till about 7:30)
Where: Carll's Corner Community Fellowship, 1240 Highway 77 (right around the corner, just north of the school)
Who: the TEAM and any family members you want to bring
What: Food, Special Awards, Gifts for the TEAM, a good time (bring your happy face)

AND...

Mr Sloan will make baked ziti and meatballs. 

The rest of you:

Girls Team – desserts

Freshmen Boys – desserts

Sophomore Boys – drinks (tea, lemonade, soda…) (Paul K. will bring Italian Bread)

Junior and Senior Boys – side dishes (garden salad, vegetable tray, jello salad, etc...)

1.COLT CARDS / 2.UNIFORMS

1.COLT CARDS  - Mrs Massey sent me this note:

I still need colt cards or the money returned by:

 Nicholas Chappius, Jarrett Colaneri, Edwin Cruz-Garcia, Jake Butler,Tyler Kott,Philip Mezik,Gino Piccioni,Salvatore Pustizzi

*Please reach out to the students. I will need them by the banquet or I will be turning them back in to the booster club and fine cards will be assessed by the school. OR, give your stuff to Kyle at school.

2.EQUIPMENT/ UNIFORMS - to me asap, or else...

I have provided two opportunities for you to turn your stuff in... 1.At the last meet, and 2.I was at the school during lunch on Tuesday (a txt msg or answering msg was sent to each one who owed).

*So, if you still owe stuff, get it to my house by Thursday, 11/13, so you won't get a fine card.

BAGLEY, 1496 Highway 77, Bridgeton (Deerfield).

*Put your stuff on my front porch, in a bag with a paper that has your name on it. Txt me to let me know its there.

Sectional Meet Race Times - 11/8

11:40 am Varsity Boys
12:30 Varsity Girls
@ Delsea

*Bus leaves CRHS 9:45am; returns 1:45pm

FRIDAY - Pep Rally

Wear you black warm up jackets to run out on field.
If you don't have one, see Nick Chappius. You need one to participate.
ALSO, bring any medals you have won during the season.

Final Practice Schedule

Saturday, 10/25, 8:30-10, at Parvins. A couple of easy loops

Monday, 10/27 - a little bit of Fartlek; finished by 4:30
Tuesday - pre race focus practice. Finished by 4pm

Wednesday - Tri County Conference Meet at CRHS

Thursday - off
Friday - light recovery day; finished by 4:30pm

Monday, 11/3 - Threshold ladder; finished by 4:30
Tuesday - long run; finished by 4:30
Wednesday - Fartlek; finished by 4:30
Thursday - easy run; finished by 4:30

Friday - off

Saturday, 11/8 - SJ Group 3 Sectional Meet at Delsea

ATHLETIC LETTERS

Types of Awards:

1.  Freshman – certificate

2.  Junior Varsity – certificate

3.  Varsity:

            a.  1^st Year – letter, pin, and certificate

            b.  2^nd Year – service bar and certificate

            c.  3^rd Year – service bar and certificate

            d.  4^th Year – plaque, service bar and certificate

           e.  Generic 1^st year Varsity -  Certificate of Participation – no letter

General Award Criteria:

1.    Student-Athletes must attend all practices and games unless excused by the

       coach, Supervisor of Athletics, and/or Assistant Principal.

2.    Student-Athletes must complete the entire season in good standing.

3.    Student-Athletes must exhibit a cooperative attitude toward coaches and team

       members.

4.    Student-Athletes must exhibit sportsmanlike conduct at all times.

5.    Student-Athletes must return all athletic equipment and/or payment thereof.

6.    Student-Athletes must meet the specific criteria designated for each sport (see

       below).

7.    Student-Athletes who play specialty positions (kicker, pinch hitter, courtesy runner,

       etc.) may be eligible at the discretion of the coach.

8.    Senior student-athletes that have been members of a team for 4 years but are

       unable to meet the criteria for their sport are eligible.

9.    Athletes who have previously lettered in the sport and sustain an injury or illness

       are eligible.  First year athletes need to have met the criteria prior to the injury or

       illness. 

10.  Certificates of Participation will be awarded to all student-athletes who complete

       the sports season but have not met the specific sport criteria.

11.  All student-athletes recommended for athletic awards, must be approved by the

       Supervisor of Athletics.

12.  All student-athletes are expected to finish the season in good standing.  Dismiss

Cross Country – An athlete must finish among the top 7 CRHS runners in ONE-

       HALF of the regular season meets and/or represent the team in a championship

       meet at the end of the season.  Any athlete who places in the top 5 in a TCC or

       NJSIAA meet automatically qualifies.

 

This Week - County Meet!!!

Wednesday - Focus practice, till 4pm

Thursday - County Meet
Dismissal time- probably 1:45pm; Bus 2pm (return about 6:25pm)
3:30- Sub Varsity Race (boys and girls). Awards to top 20
4:15- Varsity Girls. Awards to top 20 individuals, top 3 teams
5pm- Varsity Boys. Awards to top 20 individuals, top 3 teams

Friday - off

NEXT!

cumberland-xc-classic-2014.blogspot.com/
For results and pics of the CR XC Classic!

Friday, 10/17- no practice. Do your own recovery stuff
Saturday- 8:30-10 at Parvins

Monday- at CRHS, till 5pm
Tuesday- leaving on bus at 2:55pm to go to CCCollege, to run the course the County Meet will be held on. This will be a workout!!!

Wednesday- pre race focus workout; finished at 4pm

Thursday- COUNTY MEET (early Dismissal)

Friday, 10/24- off
Saturday- practice 8:30-10

Monday, 10/27- Practice till 5pm
Tuesday- pre race focus workout. finished 4pm
Wednesday- TCC CHAMPIONSHIP MEET at CRHS

Thursday- off
Friday- Practice till 5pm
Saturday- off

10/13-18

* SJ Open Race Results:  http://nj.milesplit.com/meets/180094-south-jersey-open#.VDn3JRZvRhf

Monday- practice till 5:15pm. Long run day
Tuesday- practice till 5:15pm. Threshold running.

Wednesday- to be decided.

*The next two weeks we have big races on Thursday, so we will discuss practice possibilities on Monday. Also, our TCC Championship race is Wednesday, 10/29

THURSDAY NIGHT - Team (B/G) Dinner at Killians's Home

Starts at 6pm (So you have time to go home and wipe the sweat off after practice)
Address: 800 Shiloh Pike, Bridgeton. (*This is Rte 49 in Shiloh)
The house sets back off the road and is hard to see from the road. It's kinda behind the flower shop -- Sloan's Flower Shop.
Call Killian if you get lost: 609-247-0736

This Week - 10/6 through 10/11

Monday - Threshold Practiced. Finished 5:15

Tuesday - Easy long run, Drills. Finished 5:15

Wednesday - Off

Thursday - 4m easy; 10x200m. jog. Finished 5pm

Friday - ?

Saturday - South Jersey Open @ Delsea
*This meet starts in the afternoon because it is an SAT day.
We run in Division 2 Varsity races.
Bus times will be given on Monday. Here's the meet schedule:
1:00 pm Middle School - Boys/Girls
1:30 pm Frosh Boys
1:50 pm Frosh Girls
2:10 pm Division 1 Varsity Boys
2:30 pm     Division 1 Varsity Girls
2:50 pm Sub-Varsity Boys
3:10 pm Sub-Varsity Girls
3:30 pm Division 3 Varsity Boys
3:50 pm Division 3 Varsity Girls
4:10 pm Division 2 Varsity Girls
4:30 pm Division 2 Varsity Boys

*Varsity/JV assignments will be given on Thursday (who's in what race).

*Since some of our Varsity runners are taking SAT's we may plan alternative transportation for them so that they have time to recover from the mental drain of their morning.

THUR, 10/2 - easy run and pizza. Bring a drink! Finished at 5pm

FRIDAY -  Fartlek. Finished at 4:30pm

9/22-10/1

Monday, 9/22- Pre race practice. Instructions for course set up. End 5pm

Tuesday- Home Meet v. Glassboro (and Schalick will be in the race)
*You will be dismissed after the meet, when your course clean up has been completed. (approximately 5:30-45pm)

Wednesday- No practice, BUT you will have recovery instructions.

Thursday- Long, easy run. Build ups (many). Finished 5:15pm

Friday- No practice, BUT you will have brief instructions to follow at home.

Saturday- 5pm till 6:30. This is an IMPORTANT Threshold workout in preparation for our Tuesday meet. All runners are EXPECTED to be there. If someone has an emergency and cannot attend they need to notify their coach by Tuesday in order to make arrangements to meet with the coach and do the training session at another time. GO TEAM!!!

Monday- Pre race practice. End 5pm

Tuesday- Home Meet v. Woodstown, Penns Grove and Schalick

Wednesday- no practice. Home instructions for recovery

*For OFFICIAL Shootout results: http://nj.milesplit.com/meets/179104-south-jersey-shootout#.VB3WlBZvRhf

SJ SHOOTOUT, 9/20

@Rowan College of Gloucester County (the old Gloucester County College)

Bus leaves 7:45; Return Home approx 2:15-30

Frosh Girls    2.39 miles     9:00am

Frosh Boys    2.39 miles     9:25am- Sal, Brandon, Jarret, Billy, Langstn

JV Girls         3.1 miles       9:50am

JV Boys         3.1 miles     10:25am- Edwin, Paul, Ian, Phil, Kyle, NickR, Kott

5,6,7 Girls     3.1 miles     10:55am

5,6,7 Boys     3.1 miles     11:20am- NickC, Butler, Kaleb

3,4   Girls      3.1 miles     11:45am

3,4   Boys      3.1 miles     12:10pm- Gino, Killian

1,2   Girls       3.1 miles    12:35pm

1,2   Boys       3.1 miles      1:00pm- G-Rock, Spence